Physical Activity & Sedentary Behaviour

Physical Activity & Sedentary Behaviour

This podcast discusses the importance of physical activity and limiting sedentary time in children. Listeners will learn about the benefits of physical activity, current Canadian guidelines for physical activity and sedentary behaviour, as well as tips for counseling children and parents on this topic. The podcast was written by Kim Connors in collaboration with Dr. Mel Lewis. Kim is a medical student at the University of Alberta and Dr. Lewis is a pediatrician at the Stollery Children's Hospital at the University of Alberta. 

 

 

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